In order for  girl  to remain  always healthy, required to adhere to a number of important principles and take care of  your body physically, emotionally and spiritually. A lot of useful information about the female health can be found on the website https://medical-diag.com/

1. Proper nutrition: necessary  take care to ensure that  meal includes  all the necessary useful substances, vitamins and minerals. Eating natural vegetables and fruits, healthy proteins, healthy fats and carbohydrates will help maintain the immune system in good shape.

2. Regular physical activity: it will not only help to control weight and correct figure, but also helps strengthening of the heart, decrease emotional tension, improvement of emotional state and sleep. It is recommended to engage in sports at least hour every day.

3. Doctor's visit: permanent visits to the doctor will help detect possible illnesses at initial stages and prevent their progression. To Women it is especially important for girls to have regular examinations by a gynecologist and a mammologist.

4. Personal hygiene: Proper body care will help prevent infections and health problems. Correct hand washing, oral hygiene, use of intimate hygiene products are mandatory aspects of hygiene that should be remembered.

5. Refusal bad habits: smoking, drinking alcohol and other harmful substances can negatively affect a woman's health. Make every effort to avoid such habits or limit their consumption to a minimum.

6. Stress level: Stress can have a negative effect on the physical and mental state. Learn to relax, including yoga, meditation or deep breathing to relieve tension and improve your condition.

7. Free time: do not forget to give yourself time and do pleasant things. Taking time for hobbies, reading, walking in the fresh air or chatting with friends will help relieve stress, improve mood and strengthen emotional state.

8. Sleep: good sleep is important for maintaining overall health. Try to sleep at least 7-8 hours a night so that the body can rest and recover.

The girl it is important to remember about your health and take care of it throughout your life. Following these recommendations, you will be able to stay active, healthy and happy.